kpiunti's Exercise Diary

Time spent Cals
24 hrs 2362
Activity & Exercise 3 hrs 438
2 hrs
200
1 hr
238
Sleep/Rest 21 hrs 1924
8 hrs
686
Resting
13 hrs
1238
This is some of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

27 January 2013

Fat: 67.81g | Prot: 90.39g | Carb: 199.40g.   Lunch:  100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jam. Dinner:  Ground Turkey, Egg Noodles (Enriched, Cooked), Reduced Fat American Cheese, Onions, Bell Peppers, Stewed Tomatoes. Snacks/Other:  White Potatoes (Flesh and Skin), Egg, Turkey Bacon, Onions, Bell Peppers, Ricotta Cheese (Part Skim Milk), Sugar Free Creme Brulee Rice Pudding, Milk Chocolate Candies.