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Josie Ann's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2404kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 389kcal
  Sitting 6 hours 518kcal
  Resting 4 hours and 10 minutes 257kcal
  Standing 3 hours 370kcal
  Housework 1 hour 154kcal
  Desk Work 1 hour 93kcal
  Driving 45 minutes 74kcal
  Running - 6/mph 35 minutes 360kcal
  Running (jogging) - 5/mph 20 minutes 164kcal
  Stretching (yoga) 10 minutes 26kcal


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Josie Ann's Food Diary

27 January 2013

Fat: 38.14g | Prot: 65.38g | Carb: 108.79g.   Breakfast: Almonds, Blackberries, Walnuts. Lunch: Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Fresh), Lean or Extra Lean Ground Beef Meatballs, Soft White Roll. Dinner: Prawns, Spaghetti. Snacks/Other: Chocolate Chip Muffin, Fruit Fiesta, Guacamole with Tomatoes, Sesame Seed Brown Rice Cakes (Unsalted), Smoked Salmon.
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