GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3205
Activity & Exercise 7 hrs, 40 mins 1488
4 hrs
619
2 hrs
331
1 hr
420
40 mins
118
Sleep/Rest 16 hrs, 20 mins 1717
8 hrs
796
Resting
8 hrs, 20 mins
921
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

27 January 2013

Fat: 26.06g | Prot: 46.88g | Carb: 174.40g.   Breakfast:  NATURES OWN 50, AMERICAN CHEESE, SPLENDA, DECAF COFFEE, CREAMER, WATER. Lunch:  SCHWANS EGG ROLLS, SCHWANS FRIED RICE, DIET LEMONADE. Dinner:  SALTINES, DIET LEMONADE, CAMBELLS SELECT HARVEST SOUP. Snacks/Other:  SUGAR FREE JELLO.