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Community > Members > Cowlam > Diet Calendar > 27 January 2013

Cowlam's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2372kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1392kcal
  Sleeping 8 hours 691kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 288kcal


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Cowlam's Journal

27 January 2013

Boo! that'll teach me for boozing on Friday
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Cowlam's Food Diary

27 January 2013

Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Granary Bread, Honey, Olive Spread Light. Lunch: Baked or Boiled Polenta, Leggera Contadina, Red Table Wine. Dinner: Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other: Draught (Pint).
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