Cowlam's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 1 hr, 30 mins 288
1 hr, 30 mins
288
Sleep/Rest 22 hrs, 30 mins 2083
8 hrs
691
Resting
14 hrs, 30 mins
1392
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

27 January 2013

Boo! that'll teach me for boozing on Friday
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Cowlam's Food Diary

27 January 2013

Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast:  Granary Bread, Honey, Olive Spread Light. Lunch:  Baked or Boiled Polenta, Leggera Contadina, Red Table Wine. Dinner:  Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other:  Draught (Pint).