Cowlam's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 1 hr, 30 mins 288
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2083
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Cowlam's own diet.

About the Exercise Diary

Other Related Links


Cowlam's Journal

27 January 2013

Boo! that'll teach me for boozing on Friday
view full journal

Cowlam's Food Diary

27 January 2013

Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast:  Olive Spread Light, Granary Bread, Honey. Lunch:  Leggera Contadina, Baked or Boiled Polenta, Red Table Wine. Dinner:  Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other:  Draught (Pint).