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adenisebrown's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 45 mins 470
45 mins
470
Sleep/Rest 23 hrs, 15 mins 1760
8 hrs
564
Resting
15 hrs, 15 mins
1196
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

27 January 2013

Fat: 65.44g | Prot: 46.99g | Carb: 38.86g.   Breakfast:  Biscuit with Gravy, Boiled Egg. Lunch:  Roasted Broiled or Baked Chicken Thigh. Dinner:  Chicken Drumstick, Cooked Green Cabbage. Snacks/Other:  Deluxe Mixed Nuts.
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