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buttercreambunny's Exercise Diary, 27 January 2013


 date:

Total Calories: 2304kcal

This is all of my exercise.
Following: buttercreambunny's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 894kcal
  Sleeping 8 hours 495kcal
  Desk Work 1 hour 103kcal
  Walking (exercise) - 3.5/mph 1 hour 261kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 550kcal


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buttercreambunny's Food Diary

27 January 2013

Fat: 81.51g | Prot: 164.80g | Carb: 155.81g.   Breakfast: Banana, Coconut, Eggs, Milk, Self Raising Flour, Tesco Cocoa, Waitrose Flour, Waitrose Peanut Butter. Lunch: Chicken Breast, Mixed Salad Greens, Sausages. Dinner: Broccoli, Lime, Sweet Potato, White Fish Fillets. Snacks/Other: Goat's Cheese, Greek Yogurt, Impact, Strawbmoo, Tesco Summer Fruit.