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RMoani's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2114kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 510kcal
  Sleeping 8 hours 394kcal
  Sitting 2 hours 153kcal
  Stretching (yoga) 2 hours 273kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 20 minutes 583kcal
  Shopping 50 minutes 105kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 96kcal


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RMoani's Food Diary

27 January 2013

Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: 1% Fat Milk, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Egg, Goat Cheese, Ketchup, Pears, Premium Hot Cocoa Double Chocolate, Turkey Pastrami, Yam. Lunch: Cheddar Cheese, Chocolate Covered Almonds, Crackers, Ketchup, Salami, Turkey Pastrami, Yam. Dinner: Chicken Stock, Ground Turkey, Ketchup, Onions, Turkey Pastrami. Snacks/Other: Caffe Mocha (Tall), French or Vienna Bread (Includes Sourdough), Pears.
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