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RiverRes's Exercise Diary, 27 January 2013

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 date:

Total Calories: 3545kcal
This is all of my exercise.
Following: Ornish Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 664kcal
  Resting 3 hours and 40 minutes 338kcal
  Desk Work 3 hours 415kcal
  Housework 2 hours and 30 minutes 576kcal
  Sitting 2 hours 258kcal
  Driving 2 hours 295kcal
  Shopping 1 hour and 30 minutes 318kcal
  Gilad 1 hour and 20 minutes 680kcal


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RiverRes's Food Diary

27 January 2013

Fat: 43.95g | Prot: 93.87g | Carb: 105.00g.   Breakfast: Flavors French Vanilla Ground Coffee, Milk (Nonfat), stevia, YOPLAIT VERY CHERRY YOGURT. Lunch: Original Grilled Chicken Salad. Dinner: Black Beans With Pico de Gallo, Guiltless Grilled Salmon, Rice (Side). Snacks/Other: Bottomless Tostada Chips with Salsa, Skinny Margarita.
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