teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 2062
Activity & Exercise 5 hrs 654
2 hrs
232
1 hr
108
1 hr
155
30 mins
97
30 mins
62
Sleep/Rest 19 hrs 1408
8 hrs
557
Resting
11 hrs
851
This is all of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Food Diary

27 January 2013

Fat: 78.91g | Prot: 67.34g | Carb: 199.15g.   Breakfast:  ozarka water, belvita breakfast biscuits. Lunch:  Ken's Aged Romano Dressing, kroger mozzerella shredded cheese, cauliflower, baby carrots, broccoli, onions, mesquite smoked turkey, great value cooked ham, kale, celery, radish, healthy choice breaded chicken dinner, zucchini, croutons butter & garlic, lipton sweet tea, water. Dinner:  kroger tater tots, tilapia fish, Fried fish, Springdale 2% milk, zucchini, olive oil, sweetened tea lipton. Snacks/Other:  ideal bread, peanut butter peter pan natural.