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Fat: 78.91g | Prot: 67.34g | Carb: 199.15g.
Breakfast: belvita breakfast biscuits, ozarka water. Lunch: baby carrots, broccoli, cauliflower, celery, croutons butter & garlic, great value cooked ham, healthy choice breaded chicken dinner, kale, Ken's Aged Romano Dressing, kroger mozzerella shredded cheese, lipton sweet tea, mesquite smoked turkey, onions, radish, water, zucchini. Dinner: Fried fish, kroger tater tots, olive oil, Springdale 2% milk, sweetened tea lipton, tilapia fish, zucchini. Snacks/Other: ideal bread, peanut butter peter pan natural.
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about the exercise diary
27 January 2013