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ritavog's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2702kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 775kcal
  Sleeping 6 hours and 30 minutes 432kcal
  Resting 6 hours 443kcal
  Housework 2 hours and 30 minutes 461kcal
  Walking (slow) - 2/mph 1 hour 148kcal
  Dance (fast step, aerobic) 1 hour 443kcal


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ritavog's Food Diary

27 January 2013

Fat: 46.70g | Prot: 71.48g | Carb: 248.67g.   Breakfast: activia, cereal. Lunch: bread, lentils. Dinner: beef soup, beef soup. Snacks/Other: APPLE, black chocolate, orange.
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