THINMAN's Exercise Diary

Time spent Cals
24 hrs 2277
Activity & Exercise 6 hrs 810
5 hrs
639
1 hr
171
Sleep/Rest 18 hrs 1467
8 hrs
614
Resting
10 hrs
853
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

27 January 2013

Fat: 53.39g | Prot: 121.05g | Carb: 191.26g.   Breakfast:  Egg White , Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) , Simply Fruit Strawberry, Singles Fat Free Sharp Cheddar Cheese, Toasted Whole Wheat Bread. Lunch:  Chocolate Peanut Butter High Protein Bar (Small), Singles Fat Free Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Toasted Whole Wheat Bread. Dinner:  Creamy Fudge, Light Vanilla Ice Cream, Martini, Turkey Sausage and Peppers.