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bankgirl1's Exercise Diary, 27 January 2013

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 date:

Total Calories: 1918kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1323kcal
  Sleeping 8 hours 595kcal


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bankgirl1's Food Diary

27 January 2013

Fat: 36.29g | Prot: 84.27g | Carb: 172.23g.   Breakfast: Advantage Chocolate Chip Granola Bar, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: low carb lasagna. Snacks/Other: Air Popped Popcorn, betty crocker yellow cake, blue bunny vanilla sugar, Diet Mountain Dew (Can), Diet Sierra Mist, fiddle faddle.
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