bankgirl1's Exercise Diary

Time spent Cals
24 hrs 1918
Sleep/Rest 24 hrs 1918
8 hrs
595
Resting
16 hrs
1323
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

27 January 2013

Fat: 36.29g | Prot: 84.27g | Carb: 172.23g.   Breakfast:  Advantage Chocolate Chip Granola Bar, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  low carb lasagna. Snacks/Other:  Air Popped Popcorn, betty crocker yellow cake, blue bunny vanilla sugar, Diet Mountain Dew (Can), Diet Sierra Mist, fiddle faddle.