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Barefootd's Exercise Diary, 27 January 2013


 date:

Total Calories: 2458kcal

This is some of my exercise.
Following: Barefootd's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours 1448kcal
  Sleeping 8 hours 573kcal
  Resting 1 hour 80kcal
  Housework 1 hour 199kcal
  Standing 1 hour 159kcal


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Barefootd's Food Diary

27 January 2013

Fat: 54.17g | Prot: 83.25g | Carb: 107.98g.   Breakfast: 100% Whey Protein, Acai Daily Cleanse, Apples, Bananas. Lunch: Kosher Dill Mini Pickles, Mushrooms, Red Tomatoes, Smoked Brats. Dinner: Baby Gold Potatoes, Boneless Skinless Chicken Thighs, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Microwave Popcorn with Butter, Pecans.