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BeGracious's Exercise Diary

Time spent Cals
24 hrs 2421
Activity & Exercise 1 hr, 55 mins 1014
1 hr, 55 mins
1014
Sleep/Rest 22 hrs, 5 mins 1407
8 hrs
476
Resting
14 hrs, 5 mins
931
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Food Diary

26 January 2013

Fat: 43.59g | Prot: 87.76g | Carb: 137.61g.   Breakfast:  eggland's best large egg, kale, kirkland mexican cheese, kroger jalapeno diced peppers, Papaya Mango Salsa, whole milk. Lunch:  berry green, dried chia seed, emergen-c, Golden Flax Cold Milled Golden Flax Seed, lemon juice, Protein Powder, water, wheat germ. Dinner:  apple cider vinegar, avocado, baby carrots, celery, english cucumbers, fage greek yogurt, horseradish, primo taglio oven roasted turkey breast, red peppers, sara lee whole grain white, velveeta slice. Snacks/Other:  apple, red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, tea, tootsie pop, water.
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