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debc1246's Exercise Diary

Time spent Cals
24 hrs 2493
Activity & Exercise 8 hrs 1450
6 hrs
1043
1 hr
229
30 mins
122
30 mins
56
Sleep/Rest 16 hrs 1043
10 hrs
626
Resting
6 hrs
417
This is all of my exercise.
Following: debc1246's own diet.

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debc1246's Food Diary

26 January 2013

Fat: 33.77g | Prot: 51.19g | Carb: 91.80g.   Breakfast:  Special K Protein Meal Bar - Chocolatey Chip, sugar free coffee creamer. Lunch:  arnold sandwich thins, kroger swiss cheese singles, LEAN TURKEY BREAST. Dinner:  red wine, Red Wine Risoto 3/4 c.. Snacks/Other:  kroger carbmaster yogurt, kroger swiss singles, kroger wheat saltine crackers, med. hard boiled egg.
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