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debc1246's Exercise Diary, 26 January 2013

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 date:

Total Calories: 2493kcal
This is all of my exercise.
Following: debc1246's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 626kcal
  Housework 6 hours 1043kcal
  Resting 6 hours 417kcal
  Walking (moderate) - 3/mph 1 hour 229kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 122kcal
  Driving 30 minutes 56kcal


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debc1246's Food Diary

26 January 2013

Fat: 33.77g | Prot: 51.19g | Carb: 91.80g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, sugar free coffee creamer. Lunch: arnold sandwich thins, kroger swiss cheese singles, LEAN TURKEY BREAST. Dinner: red wine, Red Wine Risoto 3/4 c.. Snacks/Other: kroger carbmaster yogurt, kroger swiss singles, kroger wheat saltine crackers, med. hard boiled egg.
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