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hawksurprize's Exercise Diary, 26 January 2013


 date:

Total Calories: 3947kcal

This is all of my exercise.
Following: hawksurprize's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours and 30 minutes 2513kcal
  Sleeping 8 hours 965kcal
  Resting 3 hours and 30 minutes 469kcal


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hawksurprize's Food Diary

26 January 2013

Fat: 13.26g | Prot: 39.30g | Carb: 150.36g.   Breakfast: 1% milk, Special K Red Berries. Dinner: boneless skinless chicken breast, cucumber, grape tomato, hormel pork sirloin roast, Hy vee garden salad, hy vee sugar snap peas stir fry, kikkoman stir fry sauce, Light Thousand Island Dressing, mushroom. Snacks/Other: Granny Smith Apples, Grapes, kellogs nutri grain cereal bar.