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hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3947
Activity & Exercise 12 hrs, 30 mins 2513
12 hrs, 30 mins
2513
Sleep/Rest 11 hrs, 30 mins 1434
8 hrs
965
Resting
3 hrs, 30 mins
469
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

26 January 2013

Fat: 13.26g | Prot: 39.30g | Carb: 150.36g.   Breakfast:  1% milk, Special K Red Berries. Dinner:  boneless skinless chicken breast, cucumber, grape tomato, hormel pork sirloin roast, Hy vee garden salad, hy vee sugar snap peas stir fry, kikkoman stir fry sauce, Light Thousand Island Dressing, mushroom. Snacks/Other:  Granny Smith Apples, Grapes, kellogs nutri grain cereal bar.
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