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apletscher's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 3 hrs, 45 mins 1143
3 hrs
857
45 mins
286
Sleep/Rest 20 hrs, 15 mins 926
8 hrs
343
Resting
12 hrs, 15 mins
583
This is some of my exercise.
Following: apletscher's own diet.

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apletscher's Food Diary

26 January 2013

Fat: 29.83g | Prot: 42.37g | Carb: 159.89g.   Breakfast:  Bran Flakes, Tea with Milk and Sugar, Whole Milk. Lunch:  Baby Spinach, Carrots, Cucumber (with Peel), Lettuce, Yellow Sweet Peppers. Dinner:  Peach and Apricot Yoghurt Pot. Snacks/Other:  Caramel Latte (Medio), Coffee Frappuccino, Twiglets.
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