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Josie Ann's Exercise Diary, 26 January 2013
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Josie Ann's Journal
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The weight loss has been slow, but steady. I'm actually okay with the pace because I want the last 7 to 8 lbs to be like a precursor to how I will have ...
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Josie Ann's Food Diary
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Fat: 37.20g | Prot: 45.60g | Carb: 92.01g.
Breakfast: Almonds, Grapefruit, Walnuts. Lunch: Baby Spinach, Balsamic Vinaigrette Dressing, Bell Peppers, Smoked Salmon. Dinner: Hamburger (Single Patty with Condiments and Vegetables), Straight Cut Fries. Snacks/Other: 100% Carrot Juice, Zesty Dill Pickles.
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about the exercise diary
26 January 2013
26 January 2013