nsesteves's Exercise Diary

Time spent Cals
24 hrs 1955
Activity & Exercise 49 mins 388
29 mins
271
20 mins
117
Sleep/Rest 23 hrs, 11 mins 1567
8 hrs
504
Resting
15 hrs, 11 mins
1063
This is some of my exercise.
Following: nsesteves's own diet.

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nsesteves's Food Diary

26 January 2013

Fat: 1.60g | Prot: 7.00g | Carb: 33.00g.   Breakfast:  Morango Zero, Nesfit Mel & Amêndoas.