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dhruval's Exercise Diary

Time spent Cals
24 hrs 2620
Activity & Exercise 8 hrs, 30 mins 1240
7 hrs
923
1 hr
151
20 mins
72
10 mins
94
Sleep/Rest 15 hrs, 30 mins 1380
8 hrs, 30 mins
721
Resting
7 hrs
659
This is some of my exercise.
Following: dhruval's own diet.

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dhruval's Food Diary

26 January 2013

Fat: 6.94g | Prot: 50.25g | Carb: 221.38g.   Lunch:  Basmati Rice, Black Beans, Fajita Veggies. Dinner:  rava dosa. Snacks/Other:  Air Popped Popcorn, Celery.
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