Djano's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 34 mins 214
18 mins
97
12 mins
85
2 mins
9
2 mins
23
Sleep/Rest 23 hrs, 26 mins 1927
7 hrs
534
Resting
16 hrs, 26 mins
1393
This is some of my exercise.
Following: Djano's own diet.

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Djano's Food Diary

26 January 2013

Fat: 94.41g | Prot: 105.07g | Carb: 190.79g.   Breakfast:  Egg, Gluten Free White Sandwich Bread, Butter, Soft Cream Cheese. Lunch:  1% Milk, Lean Ground Turkey, Mushrooms, Apples, Cheese Heads String Cheese. Dinner:  Natural Chicken Cooking Stock, Egg, Hard Parmesan Cheese, Cooked Kale (from Fresh), Orange Liqueur, Cognac. Snacks/Other:  Cheese Heads String Cheese, Bananas, Taco Shells, Almond Bar, Dark Chocolate Raisinets, Original Fruits.