Juls63's Exercise Diary

Time spent Cals
24 hrs 1967
Activity & Exercise 1 hr, 55 mins 365
1 hr, 30 mins
260
25 mins
105
Sleep/Rest 22 hrs, 5 mins 1602
8 hrs
542
Resting
14 hrs, 5 mins
1060
This is some of my exercise.
Following: Atkins, Induction Phase.

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Juls63's Journal

26 January 2013

Fat Fast: 1,000 calories per day - 90 percent of calories come from dietary fat - Eat five 200-calories “meals” every 3-4 hours Well can't hurt
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Juls63's Food Diary

26 January 2013

Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast:  bacon. Lunch:  Celery, cream cheese. Dinner:  egg yolk, guacamole, may. Snacks/Other:  guacamole, heavy cream, mayo, tuna.