Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2175
Activity & Exercise 11 hrs, 30 mins 1423
8 hrs
771
2 hrs
321
30 mins
106
30 mins
25
30 mins
200
Sleep/Rest 12 hrs, 30 mins 752
8 hrs
463
Resting
4 hrs, 30 mins
289
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

26 January 2013

Fat: 20.34g | Prot: 45.66g | Carb: 75.92g.   Breakfast:  MiO Liquid Water Enhancer - Fruit Punch, Water (Bottled). Lunch:  green beans, roasted chicken. Dinner:  almond fried chicken, mixed vegetables. Snacks/Other:  Apple, Lemons (Without Peel), martini.