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Sludgebc's Exercise Diary

Time spent Cals
24 hrs 2878
Activity & Exercise 8 hrs, 30 mins 1463
8 hrs
1078
30 mins
385
Sleep/Rest 15 hrs, 30 mins 1415
8 hrs
693
Resting
7 hrs, 30 mins
722
This is some of my exercise.
Following: WoW Diet.

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Sludgebc's Food Diary

26 January 2013

Fat: 69.49g | Prot: 62.20g | Carb: 242.37g.   Breakfast:  Butter, Cornmeal Waffle, Jam Preserves. Lunch:  Cheese Pizza, Pepperoni Pizza, Sausage Pizza, Soft Chocolate Chip Granola Bars.
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