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applephuket's Exercise Diary, 26 January 2013

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 date:

Total Calories: 2095kcal
This is some of my exercise.
Following: applephuket's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 756kcal
  Sleeping 8 hours 454kcal
  Sitting 6 hours 529kcal
  Driving 1 hour 101kcal
  Resting 28 minutes 29kcal
  Walking (brisk) - 4/mph 10 minutes 52kcal
  Boxing 10 minutes 126kcal
  twise dise 10 minutes 40kcal
  Walking (moderate) - 3/mph 2 minutes 7kcal


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applephuket's Food Diary

26 January 2013

Fat: 38.95g | Prot: 58.95g | Carb: 98.57g.   Breakfast: bake white bean, banana, brown sugar, coffee, fried egg, milk, salad, Salad Dressing, star fruit. Lunch: banana, chicken wing, เย็นตาโฟน้ำ. Dinner: Caramel Custard Flan (Dry Mix), Cherry Tomatoes, Chicken Sausage, Grilled Fish, Vinaigrette Dressing. Snacks/Other: Black Label Scotch Whisky, syrup.
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