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teskandar's Exercise Diary

Time spent Cals
24 hrs 3037
Activity & Exercise 15 hrs 2359
4 hrs, 40 mins
535
4 hrs
655
2 hrs
376
2 hrs
245
1 hr, 30 mins
307
40 mins
207
10 mins
34
Sleep/Rest 9 hrs 678
7 hrs, 10 mins
528
Resting
1 hr, 50 mins
150
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

26 January 2013

Fat: 46.59g | Prot: 37.30g | Carb: 84.68g.   Breakfast:  Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch:  Arugula (Rocket), Baby Spinach, Fruit & Nut Almond & Apricot Bar, Grape Tomatoes, Mayo, Reduced Fat Cheddar Cheese. Dinner:  Sweet & Salty Nutrition Bar - Cashew Pretzel.
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