RMoani's Exercise Diary

Time spent Cals
24 hrs 2344
Activity & Exercise 8 hrs, 5 mins 1510
3 hrs
414
1 hr, 45 mins
338
1 hr, 30 mins
116
1 hr
552
30 mins
44
20 mins
46
Sleep/Rest 15 hrs, 55 mins 834
8 hrs
397
Resting
7 hrs, 55 mins
437
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

26 January 2013

Fat: 65.36g | Prot: 95.01g | Carb: 285.61g.   Breakfast:  Caffe Mocha (Tall), Pears, Raisin Bread, Strawberries, Turkey Pastrami. Lunch:  Green Tea, Roasted Potato, Turkey Pastrami. Dinner:  Champagne, Cream of Leek Soup (Prepared with Milk), Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Green Tea, Latte Coffee, Parmesan Cheese (Shredded). Snacks/Other:  Caffe Mocha (Tall), Oranges, Peanuts.