karlthet's Exercise Diary

Time spent Cals
24 hrs 2588
Activity & Exercise 12 hrs 1682
6 hrs
961
6 hrs
721
Sleep/Rest 12 hrs 906
7 hrs
505
Resting
5 hrs
401
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

26 January 2013

Fat: 88.02g | Prot: 82.86g | Carb: 264.63g.   Breakfast:  Bacon, Cheddar Cheese, Hard White Roll, Scrambled Egg. Lunch:  Fruit and/or Nuts Muffin. Dinner:  Broccoli, Chicken Curry, White Rice. Snacks/Other:  M&M's.