jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2638
Activity & Exercise 1 hr, 5 mins 690
45 mins
396
20 mins
294
Sleep/Rest 22 hrs, 55 mins 1948
8 hrs
634
Resting
14 hrs, 55 mins
1314
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

26 January 2013

Fat: 69.28g | Prot: 168.26g | Carb: 216.49g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), grapefruit, Multi Grain Cheerios, Original, Sugar. Lunch:  100% Whey Isolate, Chicken, Chili Con Carne with Beans, Mixed Beans, Ramen Noodle Soup (Dry, Dehydrated), Stuffed Green Olives, Tortillas Ancient Grains. Dinner:  Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Green Peas, Cooked Green String Beans, Poultry Gravy. Snacks/Other:  Potato Chips, swiss dark chocolate.