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Community > Members > jbsprtk > Diet Calendar > 26 January 2013

jbsprtk's Exercise Diary, 26 January 2013

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 date:

Total Calories: 2639kcal
This is some of my exercise.
Following: jbsprtk's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1314kcal
  Sleeping 8 hours 634kcal
  Weight Training (moderate) 45 minutes 396kcal
  Exercise machine (fast) 20 minutes 294kcal


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jbsprtk's Food Diary

26 January 2013

Fat: 69.28g | Prot: 168.26g | Carb: 216.49g.   Breakfast: Almond Fresh, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), grapefruit, Multi Grain Cheerios, Original, Sugar. Lunch: 100% Whey Isolate, Chicken, Chili Con Carne with Beans, Mixed Beans, Ramen Noodle Soup (Dry, Dehydrated), Stuffed Green Olives, Tortillas Ancient Grains. Dinner: Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Green Peas, Cooked Green String Beans, Poultry Gravy. Snacks/Other: Potato Chips, swiss dark chocolate.
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