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Community > Members > mirjam_h > Diet Calendar > 26 January 2013

mirjam_h's Exercise Diary, 26 January 2013

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 date:

Total Calories: 2509kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1577kcal
  Sleeping 8 hours 736kcal
  Walking (slow) - 2/mph 20 minutes 68kcal
  Skating - 10/mph 15 minutes 128kcal


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mirjam_h's Food Diary

26 January 2013

Fat: 82.96g | Prot: 53.07g | Carb: 191.59g.   Breakfast: Appels (zonder Schil), Perzik Maracuja Yoghurt (Klein Potje). Lunch: Kipfilet, Omelet of Roerei, Pesto, Volkoren Brood. Dinner: Gerookt of Gezouten Spek, Pannenkoeken (Naturel). Snacks/Other: Dropgums Suikervrij, Glacé, Warme Chocolademelk (Automaat).
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