dge12's Exercise Diary

Time spent Cals
24 hrs 2931
Activity & Exercise 2 hrs 1114
1 hr
514
1 hr
600
Sleep/Rest 22 hrs 1817
8 hrs
617
Resting
14 hrs
1200
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

26 January 2013

Fat: 71.49g | Prot: 111.92g | Carb: 176.41g.   Breakfast:  Plain Waffle, Bananas, Peanut Butter, Cheddar Cheese, Maple Syrup. Lunch:  Processed Cheese, Miracle Whip, White Bread, Chicken Breast. Dinner:  Red Table Wine, Lasagna with Meat.