ritavog's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 7 hrs, 20 mins 960
6 hrs
664
1 hr
148
20 mins
148
Sleep/Rest 16 hrs, 40 mins 1181
6 hrs, 40 mins
443
Resting
10 hrs
738
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

26 January 2013

Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast:  activia, cappuccino, cereal. Lunch:  almonds, bagel brie, brie, honey. Dinner:  bread, green pepper, olives, scrambled effs. Snacks/Other:  grapes, kiwi, orange.