Robert Glen's Exercise Diary

Time spent Cals
24 hrs 2313
Activity & Exercise 2 hrs, 10 mins 715
1 hr
114
40 mins
506
30 mins
95
Sleep/Rest 21 hrs, 50 mins 1598
8 hrs
547
Resting
13 hrs, 50 mins
1051
This is some of my exercise.
Following: Robert McCaffrey's own diet.

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Robert Glen's Food Diary

26 January 2013

Fat: 91.97g | Prot: 111.39g | Carb: 240.83g.   Breakfast:  Mozzarella Cheese, Coffee (Brewed From Grounds) , Tangerines (Mandarin Oranges) , Almonds. Lunch:  Macaroni, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Arugula (Rocket), Extra Virgin Olive Oil, Pears, Almonds. Dinner:  Red Table Wine, Beef Steak, Potatoes (Flesh, with Salt, Boiled). Snacks/Other:  Tangerines (Mandarin Oranges), Almonds.