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AlpenElch's Exercise Diary

Time spent Cals
24 hrs 5130
Activity & Exercise 5 hrs, 30 mins 3431
4 hrs
3071
1 hr, 30 mins
360
Sleep/Rest 18 hrs, 30 mins 1699
8 hrs
691
Resting
10 hrs, 30 mins
1008
This is some of my exercise.
Following: AlpenElch's own diet.

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AlpenElch's Food Diary

26 January 2013

Fat: 91.22g | Prot: 87.74g | Carb: 288.79g.   Breakfast:  Alpenmilch Laktosefrei, Farmer Croc Müesli. Lunch:  French Salad Dressing (Home Recipe), Mixed Salad Greens, Pasta with Carbonara Sauce, Shorley. Dinner:  Brie Cheese , Multigrain Bread, Pacific Herring Fish . Snacks/Other:  Fruit Punch (made with Fruit Juice and Soda), Schokobon.
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