bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 1 hr 234
40 mins
138
20 mins
96
Sleep/Rest 23 hrs 1835
8 hrs
595
Resting
15 hrs
1240
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

26 January 2013

Fat: 85.73g | Prot: 119.86g | Carb: 104.77g.   Breakfast:  High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla, Advantage Cinnamon. Lunch:  Buffalo Wild Wings Traditional, Ranch Salad Dressing, curry. Dinner:  Cod, basmati, mushrooms, tortilla chips, pico, guacamole. Snacks/Other:  Diet Mountain Dew (Can), Large Curd Cottage Cheese, captain morgan.