Shredder7103's Exercise Diary

Time spent Cals
24 hrs 2159
Activity & Exercise 7 hrs, 35 mins 940
6 hrs
656
1 hr
125
35 mins
159
Sleep/Rest 16 hrs, 25 mins 1219
8 hrs
562
Resting
8 hrs, 25 mins
657
This is some of my exercise.
Following: Shredder7103's own diet.

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Shredder7103's Food Diary

25 January 2013

Fat: 95.28g | Prot: 102.80g | Carb: 247.96g.   Breakfast:  Big Premium White Bread, Coffee with Cream and Sugar, Creamy Peanut Butter. Lunch:  6" Big Hot Pastrami Melt, Diet Dr Pepper (16 oz). Dinner:  Ground Beef, Ragu Traditional Sauce, Spaghetti.