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Community > Members > Shredder7103 > Diet Calendar > 25 January 2013

Shredder7103's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2161kcal
This is some of my exercise.
Following: Shredder7103's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 657kcal
  Sleeping 8 hours 562kcal
  Sitting 6 hours 656kcal
  Driving 1 hour 125kcal
  Calisthenics (light, e.g. home exercise) 35 minutes 159kcal


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Shredder7103's Food Diary

25 January 2013

Fat: 95.28g | Prot: 102.80g | Carb: 247.96g.   Breakfast: Big Premium White Bread, Coffee with Cream and Sugar, Creamy Peanut Butter. Lunch: 6" Big Hot Pastrami Melt, Diet Dr Pepper (16 oz). Dinner: Ground Beef, Ragu Traditional Sauce, Spaghetti.
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