sunnydaze5's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 13 hrs 1648
8 hrs
686
3 hrs
240
1 hr
572
30 mins
94
15 mins
33
15 mins
23
Sleep/Rest 11 hrs 589
7 hrs
360
Resting
4 hrs
229
This is all of my exercise.
Following: Isagenix Cleanse and Fat Burning Program.

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Isagenix Cleanse and Fat Burning Program


sunnydaze5's Journal

25 January 2013

Went for a walk last night after dinner which felt really good. Did spin for the first time this morning for 45 minutes. Feel like I rod a horse. Feeling ...
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sunnydaze5's Food Diary

25 January 2013

Fat: 13.13g | Prot: 60.15g | Carb: 66.22g.   Breakfast:  isagenix, isagenix shake. Lunch:  isagenix shake. Dinner:  asparagus, cod. Snacks/Other:  molson canadian beer.