lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 10 hrs, 50 mins 1618
6 hrs
862
3 hrs
402
1 hr
153
30 mins
96
20 mins
105
Sleep/Rest 13 hrs, 10 mins 1204
6 hrs
517
Resting
7 hrs, 10 mins
687
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

25 January 2013

Fat: 98.75g | Prot: 54.29g | Carb: 192.58g.   Breakfast:  Fiber One Chewy Bars - Oats & Chocolate, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Hard Cooked Peeled Eggs. Lunch:  Dutch Country Premium Potato Bread, Creamy Peanut Butter, Strawberry Jam, Pretzel Rods, Cheddar Cheese, Endulge Peanut Butter Cups, Coke Zero. Dinner:  Tuna Helper - Cheesy Pasta, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Fat Free Cranberry Orange Muffin Mix, Salted Butter. Snacks/Other:  Snack 'n Cheese To-Go Mild Cheddar, Pistachio Nuts, Fat Free Cranberry Orange Muffin Mix, Diet Coke.