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Community > Members > lshuffman58 > Diet Calendar > 25 January 2013

lshuffman58's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2824kcal
This is some of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 10 minutes 687kcal
  Sleeping 6 hours 517kcal
  Desk Work 6 hours 862kcal
  Sitting 3 hours 402kcal
  Driving 1 hour 153kcal
  Walking (slow) - 2/mph 30 minutes 96kcal
  Walking (moderate) - 3/mph 20 minutes 105kcal


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lshuffman58's Food Diary

25 January 2013

Fat: 98.75g | Prot: 54.29g | Carb: 192.58g.   Breakfast: Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Hard Cooked Peeled Eggs, Italian Sweet Creme Creamer, No Calorie Sweetener Packets. Lunch: Cheddar Cheese, Coke Zero, Creamy Peanut Butter, Dutch Country Premium Potato Bread, Endulge Peanut Butter Cups, Pretzel Rods, Strawberry Jam. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Fat Free Cranberry Orange Muffin Mix, Salted Butter, Tuna Helper - Cheesy Pasta. Snacks/Other: Diet Coke, Fat Free Cranberry Orange Muffin Mix, Pistachio Nuts, Snack 'n Cheese To-Go Mild Cheddar.
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