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Garyxox's Exercise Diary

Time spent Cals
24 hrs 3445
Activity & Exercise 1 hr 633
1 hr
633
Sleep/Rest 23 hrs 2812
8 hrs
912
Resting
15 hrs
1900
This is some of my exercise.
Following: Garyxox's own diet.

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Garyxox's Food Diary

25 January 2013

Fat: 48.39g | Prot: 71.44g | Carb: 169.76g.   Breakfast:  Bran Flakes. Lunch:  apple, Ham Sandwich with Spread. Dinner:  Spaghetti Bolognese. Snacks/Other:  milk.
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