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websted's Exercise Diary

Time spent Cals
24 hrs 2262
Activity & Exercise 1 hr 414
1 hr
414
Sleep/Rest 23 hrs 1848
7 hrs
522
Resting
16 hrs
1326
This is some of my exercise.
Following: Ideal Protein .

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websted's Food Diary

25 January 2013

Fat: 28.82g | Prot: 97.43g | Carb: 84.60g.   Breakfast:  Cappuccino Drink Mix, Fried Egg , Multigrain Bread. Lunch:  Bananas, Dill Cucumber Pickles, Leek Soup Mix. Dinner:  Angus Beef Fajitas, Bell Peppers, Gouda Cheese, Sweet Onions. Snacks/Other:  Chocolate Milk Protein Shake (11 oz).
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