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Community > Members > websted > Diet Calendar > 25 January 2013

websted's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2262kcal
This is some of my exercise.
Following: Ideal Protein .

Activity & Exercise Time spent Burned
  Resting 16 hours 1326kcal
  Sleeping 7 hours 522kcal
  Softball 1 hour 414kcal


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websted's Food Diary

25 January 2013

Fat: 28.82g | Prot: 97.43g | Carb: 84.60g.   Breakfast: Cappuccino Drink Mix, Fried Egg , Multigrain Bread. Lunch: Bananas, Dill Cucumber Pickles, Leek Soup Mix. Dinner: Angus Beef Fajitas, Bell Peppers, Gouda Cheese, Sweet Onions. Snacks/Other: Chocolate Milk Protein Shake (11 oz).
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