lebanisa's Exercise Diary

Time spent Cals
24 hrs 3418
Activity & Exercise 15 hrs 2698
8 hrs
1054
2 hrs
439
1 hr
141
1 hr
176
1 hr
176
30 mins
101
30 mins
351
30 mins
110
30 mins
150
Sleep/Rest 9 hrs 720
8 hrs
632
Resting
1 hr
88
This is all of my exercise.
Following: lebanisa's own diet.

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lebanisa's Food Diary

25 January 2013

Fat: 67.66g | Prot: 65.01g | Carb: 104.65g.   Breakfast:  Peter Pan Whipped Peanut Butter, Black Coffee, Walnuts, Cinnamon, Apples, Organic Honey, Flaxseed Meal. Lunch:  Oolong Tea, Walnuts, Cranberries, Hershey's Special Dark Cocoa, Organic Honey, Flaxseed Meal. Dinner:  Nova Salmon, Balsamic Vinegar, Tomatoes, Belgioioso Mozzarella Cheese, Kirkland Extra Virgin Olive Oil, Basil. Snacks/Other:  Garden of Life Protein Powder Chocolate, Field Peas, Salted Butter, Hellmann's Mayo, Wickles Relish, Organic Egg.