Master_shake's Exercise Diary

Time spent Cals
24 hrs 3112
Activity & Exercise 1 hr, 20 mins 342
1 hr
203
20 mins
139
Sleep/Rest 22 hrs, 40 mins 2770
8 hrs
912
Resting
14 hrs, 40 mins
1858
This is some of my exercise.
Following: Master_shake's own diet.

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Master_shake's Food Diary

25 January 2013

Fat: 22.59g | Prot: 52.76g | Carb: 131.16g.   Breakfast:  Microwave Beef Pot Roast Soup. Lunch:  Shake Mix - French Vanilla, Bananas, 1% Fat Milk. Dinner:  Sweet Italian Style Chicken Sausage, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other:  Amp Energy Drink.