drcheath's Exercise Diary

Time spent Cals
24 hrs 2685
Activity & Exercise 1 hr 701
30 mins
354
20 mins
295
10 mins
52
Sleep/Rest 23 hrs 1984
6 hrs
478
Resting
17 hrs
1506
This is some of my exercise.
Following: drcheath's own diet.

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drcheath's Food Diary

25 January 2013

Fat: 49.87g | Prot: 96.99g | Carb: 155.99g.   Breakfast:  Celery , Cherry Tomatoes, cucumber, Grapefruit Juice, Nonfat Peach Greek Yogurt. Lunch:  Miso Salad Dressing, Miso Soup, panko, salmon sashimi, Soy Sauce (Shoyu) (Low Sodium) , Vegetable Salad. Dinner:  baby spinach trader jo, chicken, chicken soup, Cottage Cheese (Lowfat 1% Milkfat), mixed berries. Snacks/Other:  Banana Chips, Spicy Hot 100% Vegetable Juice.