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Community > Members > rmoss > Diet Calendar > 25 January 2013

rmoss's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2534kcal
This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1530kcal
  Sleeping 8 hours 715kcal
  Walking (brisk) - 4/mph 35 minutes 289kcal


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rmoss's Food Diary

25 January 2013

Fat: 44.95g | Prot: 78.60g | Carb: 190.55g.   Breakfast: Banana, Coffee (Brewed From Grounds), Fat Free Half & Half, Fried Egg, NutriSystem Cinnamon. Lunch: Boiled Egg, Cut Green Beans, NutriSystem Mexican Style Tortilla Soup. Dinner: Boiled Egg, Cut Green Beans, Fettuccini Alfredo. Snacks/Other: Boiled Egg, Golden Pound Cake, Greek 100 Yogurt - Peach, Pink Lady Apples, Vodka.
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