mrkbsm's Exercise Diary

Time spent Cals
24 hrs 3965
Activity & Exercise 14 hrs, 30 mins 3201
10 hrs, 15 mins
1780
1 hr, 30 mins
326
1 hr, 15 mins
868
1 hr
130
15 mins
54
15 mins
43
Sleep/Rest 9 hrs, 30 mins 764
7 hrs
547
Resting
2 hrs, 30 mins
217
This is all of my exercise.
Following: mrkbsm's own diet.

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mrkbsm's Food Diary

25 January 2013

Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast:  Chicken (Skin Not Eaten), Dried Chia Seeds, Chunk Light Tuna in Water, Banana, Advocare Meal Replacement, Hemp Protein Powder, Extra Virgin Olive Oil, Advocare Rehydrate, Natural Pepper Jack, Fresh Spinach (Marketside), advocare muscle fuel, Post Workout Recovery, Healthy Grains Multi-Grain with Flax Flatbread, advocare omegaplex, Broccoli & Cauliflower (Great Value), MNS Max E, Advocare Muscle Gain - Canister, Almond Breeze Unsweetened Original (Blue Diamond). Lunch:  Chicken (Skin Not Eaten), tomatoe, Avocados, Extra Virgin Olive Oil, Bell Peppers, Fresh Spinach (Marketside). Dinner:  Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other:  Bananas, orange, Dried Chia Seeds, Spark Energy Drink, Hemp Protein Powder, Organic Virgin Coconut Oil, No Stir Creamy Almond Butter, V16 Energy Drink, advocare omegaplex.