fi101's Exercise Diary

Time spent Cals
24 hrs 1841
Activity & Exercise 1 hr 281
1 hr
281
Sleep/Rest 23 hrs 1560
8 hrs
506
Resting
15 hrs
1054
This is some of my exercise.
Following: fi101's own diet.

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fi101's Food Diary

25 January 2013

Fat: 25.43g | Prot: 33.15g | Carb: 128.31g.   Breakfast:  Espresso Coffee, Light 'n' Tasty Macadamia and Honey Nut, Low Fat Milk, Raw Sugar. Lunch:  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Orange Juice , Plain Chips Snack Bag, Toasted Rye Bread . Snacks/Other:  Apples, Roasted Salted Cashew Nuts.