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adenisebrown's Exercise Diary, 25 January 2013

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 date:

Total Calories: 1905kcal
This is some of my exercise.
Following: adenisebrown's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1242kcal
  Sleeping 8 hours 571kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 92kcal


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adenisebrown's Food Diary

25 January 2013

Fat: 24.58g | Prot: 26.10g | Carb: 89.78g.   Breakfast: Gala Apples. Lunch: Cafe Steamers Chicken Margherita. Dinner: Broccoli, Yellow Sweet Corn. Snacks/Other: Cara Cara the Power Orange, Deluxe Mixed Nuts.
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