Aiwe's Exercise Diary

Time spent Cals
24 hrs 2400
Activity & Exercise 1 hr, 10 mins 714
1 hr, 10 mins
714
Sleep/Rest 22 hrs, 50 mins 1686
8 hrs
551
Resting
14 hrs, 50 mins
1135
This is some of my exercise.
Following: Aiwe's own diet.

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Aiwe's Food Diary

25 January 2013

Fat: 110.98g | Prot: 71.70g | Carb: 193.06g.   Breakfast:  Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch:  Köttfärs (85% Mager / 15% Fett), Kaka, Fetaost, Aioli Lime, Morötter, Rågbröd. Dinner:  Redd Kycklingsoppa (Konserverad, Kondenserad), Papadum, Coca-Cola. Snacks/Other:  Choklad Bitar, Potatischips, Gumdrops (Gelé Bitar) Godis, Digestive Oliv, Ädelost.