Deek56's Exercise Diary

Time spent Cals
24 hrs 2681
Activity & Exercise 4 hrs, 40 mins 1136
3 hrs
375
40 mins
556
30 mins
138
30 mins
67
Sleep/Rest 19 hrs, 20 mins 1545
8 hrs
600
Resting
11 hrs, 20 mins
945
This is some of my exercise.
Following: Deek56's own diet.

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Deek56's Food Diary

25 January 2013

Fat: 69.15g | Prot: 108.61g | Carb: 365.11g.   Breakfast:  milk, banana, cheerios. Lunch:  Cottage Cheese 2% Milkfat, Light & Fit Yogurt - Peach, 100% Whole Grain Cookies, Vitamin Water Power-c Dragonfruit (Bottle), Peanut Butter Sandwich, Hard Salted Pretzels. Dinner:  Oatmeal Cookie, Vitamin Water Power-c Dragonfruit (Bottle), Shrimp Fettuccine Alfredo, Oranges, banana. Snacks/Other:  red wine, Natural String Cheese Part Skim, olive oil popcorn.