Deek56's Exercise Diary

Time spent Cals
24 hrs 2681
Activity & Exercise 4 hrs, 40 mins 1136
3 hrs
375
40 mins
556
30 mins
138
30 mins
67
Sleep/Rest 19 hrs, 20 mins 1545
8 hrs
600
Resting
11 hrs, 20 mins
945
This is some of my exercise.
Following: Deek56's own diet.

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Deek56's Food Diary

25 January 2013

Fat: 69.15g | Prot: 108.61g | Carb: 365.11g.   Breakfast:  banana, cheerios, milk. Lunch:  100% Whole Grain Cookies, Cottage Cheese 2% Milkfat, Hard Salted Pretzels, Light & Fit Yogurt - Peach, Peanut Butter Sandwich, Vitamin Water Power-c Dragonfruit (Bottle). Dinner:  banana, Oatmeal Cookie, Oranges, Shrimp Fettuccine Alfredo, Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other:  Natural String Cheese Part Skim, olive oil popcorn, red wine.