RMoani's Exercise Diary

Time spent Cals
24 hrs 2670
Activity & Exercise 11 hrs, 47 mins 2038
8 hrs
661
1 hr
138
40 mins
367
40 mins
294
30 mins
69
25 mins
80
18 mins
223
14 mins
206
Sleep/Rest 12 hrs, 13 mins 632
7 hrs, 30 mins
372
Resting
4 hrs, 43 mins
260
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

25 January 2013

Fat: 129.61g | Prot: 122.17g | Carb: 257.32g.   Breakfast:  Ground Turkey, Ketchup, Avocados, Coffee, 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Sugar. Lunch:  Apples, Kale, Avocados, Apples, Bangkok Padang Peanut Sauce, Egg, Sweet Red Peppers, Mushrooms, Ketchup, Honey Mustard, Green Tea. Dinner:  Roasted Potato, Dry or Hard Salami, Swiss Cheese, Onions, Mushrooms, Whole Wheat Bread, Apples, Red Table Wine, Mimosa. Snacks/Other:  Pears.